Adapted PE

Description:

(Pre-requisite: None; Credit units: 2)

The course is concerned on providing the students awareness of appropriate physical education program for those students with disabilities. It is an eye opener for students to assist those students with disabilities to access physical education through modification of instructional methods, settings, materials and time to create an appropriate educational environment.

Arnis

Description:

(Pre-requisite: None; Credit units:2)

Arnis equips the students to learn an injury-free training as well as an effective self-defense system. The subject introduces the development of skills of traditional fundamental techniques of striking, blocking and its application and fighting strategies in the form of exercises. It also covers different and basic sparring that develops the reflex action, agility, flexibility, speed, coordination and endurance of students.

Badminton

Description:

(Pre-requisite: None; Credit units:2)

The course introduces the students to the history of the game, equipment, and fundamentals through lectures and demonstrations. Introduction of the laws of badminton, basic drills, routines and strategies in single/doubles match play to be used at the final stage of the course.

Basketball

Description:

(Pre-requisite: None; Credit units:2)

The course covers the different basic skills of basketball such as: basic body positioning, dribbling, passing and shooting. It also provides the basic knowledge on the rules of the games and skills in officiating and scoring. Actual team competition enhances student?s self-confidence and develops sportsmanship and camaraderie.

Basketball (Advance)

Description:

(Pre-requisite: Basic Basketball; Credit units: 2)

Advance basketball covers the more complex skills and knowledge of the game. It allows the student to learn variety of techniques in performing each skill through drills and practices and apply it on defensive and offensive game. Students are given the opportunity to organize game and execute knowledge through actual game officiating.

Beach Volleyball

Description:

(Pre-requisite: None; Credit units:2)

The course provides the historical background of beach volleyball, rules, equipment, facilities, etiquette, safety and fundamentals of the sport play. Students will apply basic exercises physiology, flexibility and strength concepts to improve their overall playing level. Develop their beach volleyball skills and improve upon team play strategies.

Fitness

Description:

(Pre-requisite: None; Credit units:2)

The course is designed to provide students with the knowledge of systematic and natural approach to improve health, fitness and quality of life through active physical activities. It also emphasizes on developing attitudes and habits required and maintaining appropriate, individual physical fitness program.

Folk Dance

Description:

(Pre-requisite: None; Credit units:2)

This course is concerned on comprehensive analysis and intensive study of dance terms, steps and music patterns used in Philippine Folkdances. It introduces basic knowledge in interpreting different Philippine Folkdances.

Football

Description:

(Pre-requisite: None; Credit units:2)

This course aims to develop students? knowledge of the sport through exploring theoretical and practical aspects of involvement within a game environment. Students should understand the technical, tactical and strategic processes in a selection of offensive and defensive techniques and develop a deepest knowledge of the relevance of football.

Handball

Description:

(Pre-requisite: None; Credit units:2)

The course emphasizes on the basic skills and official rules of handball. The sport is a combination of basketball and football. It provides knowledge/instructions to students to be able to understand how to play the sports and develop sportsmanship in team competition.

Korfball

Description:

(Pre-requisite: None; Credit units:2)

The course presents the history of Korfball, the basic skills and techniques as well as the basic rules and principles of playing the said sport. It is also important to emphasize the simple forms and play patterns of Korfball to appreciate the course.

Philippine Games

Description:

(Pre-requisite: None; Credit units:2)

The course focuses on different Philippine traditional and indigenous games. It includes regional and foreign games infused and played by the young and old generations. It serves as an avenue to revive the positive values such as camaraderie, teamwork, honesty and sportsmanship.

Sepak Takraw

Description:

(Pre-requisite: None; Credit units:2)

This course provides various experiences in the practice of basic skills in Speak Takraw. It encourages and enhances students to see how the drills they involved themselves as participants promote sportsmanship, camaraderie and stability of teamwork under pressure.

Softball (Basic)

Description:

(Pre-requisite: None; Credit units:2)

This course provides the learning experiences through game competitions and through the use of technology in web-enhanced course. It also offers physical activities that will help them enjoy a healthier lifestyle.

Softball (Advance)

Description:

(Pre-requisite: Basic Softball; Credit units: 2)

The course provides various advance techniques in softball. It introduces different drills and trainings in relation to offense and defense and officiating of the game. It also deals with organization and management of tournaments.

Social Dance

Description:

(Pre-requisite: None; Credit units:2)

This course aims to familiarize and distinguish the different dance patterns and routines in Social Dance focusing in Latin Ballroom Dances. The high point of the course is appreciation of social dances as lifelong recreational activity for health and wellness.

Swimming

Description:

(Pre-requisite: None; Credit units:2)

The course deals with the fundamental skills of coordinating body movements in water. Emphasis will be on the two basic strokes namely freestyle and backstroke. Basic technique in water survival will be integrated throughout the lessons.

Table Tennis

Description:

(Pre-requisite: None; Credit units:2)

The course deals with the basic tennis techniques: forehand, backhand, and the combination of the two strokes. Rules and officiating are integrated during actual games for better understanding and appreciation.

Track and Field

Description:

(Pre-requisite: None; Credit units:2)

The course involves the study of the fundamentals of Track and Field. The students are familiarized with the different events of track and field: running, jumping and throwing events.

Taekwondo

Description:

This is a special course offered for students that aims to promote its tenets, self discipline, perseverance, indomitable spirit, modesty and etiquette, the history of Taekwondo is briefly discussed with respect to its origin as a Korean martial art. Basic Korean terms are adapted since the Korean language is used as a command in the practice of Taekwondo. This martial art provides physical fitness and mastery of skills through drills and constant practice.

Volleyball (Basic)

Description:

(Pre-requisite: None; Credit units:2)

This course provides fundamental rules and practice of basic volleyball techniques: block, underhand pass, over-arm pass and service. The bulk of the course will consist of active participation and class lectures.

Volleyball (Advance)

Description:

(Pre-requisite: Basic Volleyball; Credit units: 2)

The course provides various advance techniques in volleyball. It introduces different team formations in relation to offense and defense. It puts into action through practices and training the different offensive and defensive skills training of officiating and tournament methods.

ADAPTED PE

Sec Day Time Venue Faculty
APEC 1 M 10:00am - 12:00pm 1 Flr. Rm. QPCRT2 UST-QUADRICENTENIAL PAVILION CLAVO DE COMER, LAURA VICTORIA W
APEC 2 M 01:00pm - 03:00pm 1 Flr. Rm. QPCRT2 UST-QUADRICENTENIAL PAVILION CLAVO DE COMER, LAURA VICTORIA W
APEC 3 T 01:00pm - 03:00pm 1 Flr. Rm. QPCRT2 UST-QUADRICENTENIAL PAVILION CLAVO DE COMER, LAURA VICTORIA W
APEC 4 Th 09:00am - 11:00am 1 Flr. Rm. QPCRT2 UST-QUADRICENTENIAL PAVILION CLAVO DE COMER, LAURA VICTORIA W
APEC 5 Th 03:00pm - 05:00pm 1 Flr. Rm. QPCRT2 UST-QUADRICENTENIAL PAVILION CLAVO DE COMER, LAURA VICTORIA W

ARNIS

Sec Day Time Venue Faculty
ARC 1 W 07:00am - 09:00am 1 Flr. Rm. GS MAIN FIELD LAXA, ROBINSON V
ARC 2 W 01:00pm - 03:00pm 1 Flr. Rm. GS MAIN FIELD LAXA, ROBINSON V
ARC 3 Th 09:00am - 11:00am 1 Flr. Rm. GS MAIN FIELD
ARC 4 Th 01:00pm - 03:00pm 1 Flr. Rm. GS MAIN FIELD LAXA, ROBINSON V

BADMINTON

Sec Day Time Venue Faculty
BTC 1 W 01:00pm - 03:00pm 1 Flr. Rm. QPBTC UST-QUADRICENTENIAL PAVILION CAJEFE, NOLI A
BTC 2 Th 01:00pm - 03:00pm 1 Flr. Rm. QPBTC UST-QUADRICENTENIAL PAVILION CAJEFE, NOLI A
BTC 3 Th 03:00pm - 05:00pm 1 Flr. Rm. QPBTC UST-QUADRICENTENIAL PAVILION CAJEFE, NOLI A

BASIC FUTSAL

Sec Day Time Venue Faculty
FTSL 1 T 08:00am - 10:00am 1 Flr. Rm. QPCRT1 UST-QUADRICENTENIAL PAVILION SILBOR, FELIX MICHAEL C
FTSL 2 Th 09:00am - 11:00am 1 Flr. Rm. QPCRT1 UST-QUADRICENTENIAL PAVILION SILBOR, FELIX MICHAEL C
FTSL 3 Th 03:00pm - 05:00pm 1 Flr. Rm. QPCRT1 UST-QUADRICENTENIAL PAVILION SILBOR, FELIX MICHAEL C
FTSL 4 F 03:00pm - 05:00pm 1 Flr. Rm. QPCRT1 UST-QUADRICENTENIAL PAVILION

BASKETBALL

Sec Day Time Venue Faculty
BSKTC 2 T 01:00pm - 03:00pm 1 Flr. Rm. PNC P. NOVAL COURT DRIO, JEFFREY C
BSKTC 3 W 03:00pm - 05:00pm 1 Flr. Rm. PNC P. NOVAL COURT LAXA, ROBINSON V
BSKTC 4 Th 11:00am - 01:00pm 1 Flr. Rm. PNC P. NOVAL COURT DRIO, JEFFREY C

BEACH VOLLEYBALL COED

Sec Day Time Venue Faculty
BCHVC 2 W 03:00pm - 05:00pm 1 Flr. Rm. MFBCHVC MAIN FIELD DRIO, JEFFREY C

FITNESS

Sec Day Time Venue Faculty
FNC 1 M 01:00pm - 03:00pm 1 Flr. Rm. QP3 UST-QUADRICENTENIAL PAVILION VARGAS, AIDA A
FNC 2 M 03:00pm - 05:00pm 1 Flr. Rm. QP3 UST-QUADRICENTENIAL PAVILION VARGAS, AIDA A
FNC 3 W 09:00am - 11:00am 1 Flr. Rm. QP3 UST-QUADRICENTENIAL PAVILION VARGAS, AIDA A
FNC 4 W 03:00pm - 05:00pm 1 Flr. Rm. QP3 UST-QUADRICENTENIAL PAVILION VARGAS, AIDA A
FNC 5 F 07:00am - 09:00am 1 Flr. Rm. QP3 UST-QUADRICENTENIAL PAVILION VARGAS, AIDA A
FNC 6 F 01:00pm - 03:00pm 1 Flr. Rm. QP3 UST-QUADRICENTENIAL PAVILION VARGAS, AIDA A

FOLK DANCE

Sec Day Time Venue Faculty
FDC 1 M 09:00am - 11:00am 1 Flr. Rm. QP1 UST-QUADRICENTENIAL PAVILION GABAYAN, PAULINE A
FDC 3 W 09:00am - 11:00am 1 Flr. Rm. QP2 UST-QUADRICENTENIAL PAVILION SANCHEZ, EDNA B
FDC 4 Th 07:00am - 09:00am 1 Flr. Rm. QP1 UST-QUADRICENTENIAL PAVILION GABAYAN, PAULINE A
FDC 5 Th 09:00am - 11:00am 1 Flr. Rm. QP1 UST-QUADRICENTENIAL PAVILION GABAYAN, PAULINE A
FDC 7 Th 03:00pm - 05:00pm 1 Flr. Rm. QP2 UST-QUADRICENTENIAL PAVILION SANCHEZ, EDNA B
FDC 8 F 04:00pm - 06:00pm 1 Flr. Rm. QP1 UST-QUADRICENTENIAL PAVILION GABAYAN, PAULINE A

FOOTBALL

Sec Day Time Venue Faculty
FBC 1 T 03:00pm - 05:00pm 1 Flr. Rm. MFFB1 MAIN FIELD ADRI, REBECCA L
FBC 2 W 01:00pm - 03:00pm 1 Flr. Rm. MFFB1 MAIN FIELD ADRI, REBECCA L
FBC 3 W 03:00pm - 05:00pm 1 Flr. Rm. MFFB1 MAIN FIELD ADRI, REBECCA L
FBC 4 Th 03:00pm - 05:00pm 1 Flr. Rm. MFFB1 MAIN FIELD ADRI, REBECCA L

HANDBALL

Sec Day Time Venue Faculty
HBC 2 Th 09:00am - 11:00am 1 Flr. Rm. QPCRT4 UST-QUADRICENTENIAL PAVILION PLATA, ROBERTO JR A
HBC 3 Th 01:00pm - 03:00pm 1 Flr. Rm. QPCRT4 UST-QUADRICENTENIAL PAVILION PLATA, ROBERTO JR A
HBC 4 F 01:00pm - 03:00pm 1 Flr. Rm. QPCRT4 UST-QUADRICENTENIAL PAVILION PLATA, ROBERTO JR A

KORFBALL

Sec Day Time Venue Faculty
KBC 1 W 07:00am - 09:00am 1 Flr. Rm. QPCRT4 UST-QUADRICENTENIAL PAVILION SAMBUANG, RODRIGO JR I
KBC 2 Th 03:00pm - 05:00pm 1 Flr. Rm. QPCRT4 UST-QUADRICENTENIAL PAVILION SAMBUANG, RODRIGO JR I
KBC 3 F 07:00am - 09:00am 1 Flr. Rm. QPCRT4 UST-QUADRICENTENIAL PAVILION SAMBUANG, RODRIGO JR I

SEPAK TAKRAW

Sec Day Time Venue Faculty
SPKTC 1 F 07:00am - 09:00am 1 Flr. Rm. QPCRT3 UST-QUADRICENTENIAL PAVILION LOZADA, AL DENN JOHN B
SPKTC 2 F 01:00pm - 03:00pm 1 Flr. Rm. QPCRT3 UST-QUADRICENTENIAL PAVILION LOZADA, AL DENN JOHN B
SPKTC 3 S 07:00am - 09:00am 1 Flr. Rm. QPCRT3 UST-QUADRICENTENIAL PAVILION LOZADA, AL DENN JOHN B

SOCIAL DANCING

Sec Day Time Venue Faculty
SDC 1 W 01:00pm - 03:00pm 1 Flr. Rm. A-1 GYMNASIUM ANNEX BLDG APOLONIA, MARCELITA L
SDC 2 Th 07:00am - 09:00am 1 Flr. Rm. A-1 GYMNASIUM ANNEX BLDG KAMUS, GILDA MA. PAZ R
SDC 3 Th 01:00pm - 03:00pm 1 Flr. Rm. A-1 GYMNASIUM ANNEX BLDG APOLONIA, MARCELITA L
SDC 4 F 01:00pm - 03:00pm 1 Flr. Rm. A-1 GYMNASIUM ANNEX BLDG APOLONIA, MARCELITA L

TABLE TENNIS

Sec Day Time Venue Faculty
TTC 1 M 11:00am - 01:00pm 1 Flr. Rm. A-3 GYMNASIUM ANNEX BLDG ERESE, ALICIA I
TTC 10 Th 09:00am - 11:00am 1 Flr. Rm. A-3 GYMNASIUM ANNEX BLDG ALVARADO, MYRA D
TTC 11 Th 03:00pm - 05:00pm 1 Flr. Rm. A-3 GYMNASIUM ANNEX BLDG ALVARADO, MYRA D
TTC 12 F 07:00am - 09:00am 1 Flr. Rm. A-3 GYMNASIUM ANNEX BLDG
TTC 13 F 10:30am - 12:30pm 1 Flr. Rm. A-3 GYMNASIUM ANNEX BLDG DY, DIANA N
TTC 14 F 01:00pm - 03:00pm 1 Flr. Rm. A-3 GYMNASIUM ANNEX BLDG ERESE, ALICIA I
TTC 15 F 01:00pm - 03:00pm 1 Flr. Rm. A-5 GYMNASIUM ANNEX BLDG DY, DIANA N
TTC 16 F 03:00pm - 05:00pm 1 Flr. Rm. A-3 GYMNASIUM ANNEX BLDG DY, DIANA N
TTC 2 F 03:00pm - 05:00pm 1 Flr. Rm. A-5 GYMNASIUM ANNEX BLDG ERESE, ALICIA I
TTC 3 T 09:00am - 11:00am 1 Flr. Rm. A-3 GYMNASIUM ANNEX BLDG ERESE, ALICIA I
TTC 4 T 01:00pm - 03:00pm 1 Flr. Rm. A-3 GYMNASIUM ANNEX BLDG ALVARADO, MYRA D
TTC 5 W 07:00am - 09:00am 1 Flr. Rm. A-5 GYMNASIUM ANNEX BLDG DY, DIANA N
TTC 6 W 11:00am - 01:00pm 1 Flr. Rm. A-3 GYMNASIUM ANNEX BLDG DY, DIANA N
TTC 7 W 01:00pm - 03:00pm 1 Flr. Rm. A-5 GYMNASIUM ANNEX BLDG ERESE, ALICIA I
TTC 8 W 03:00pm - 05:00pm 1 Flr. Rm. A-3 GYMNASIUM ANNEX BLDG ERESE, ALICIA I
TTC 9 W 03:00pm - 05:00pm 1 Flr. Rm. A-5 GYMNASIUM ANNEX BLDG DY, DIANA N

TRACK AND FIELD

Sec Day Time Venue Faculty
TFC 1 W 08:00am - 10:00am 1 Flr. Rm. MFTF MAIN FIELD DELA PENA, TEODORO C
TFC 2 Th 09:00am - 11:00am 1 Flr. Rm. MFTF MAIN FIELD DELA PENA, TEODORO C

VOLLEYBALL

Sec Day Time Venue Faculty
BVC 1 T 01:00pm - 03:00pm 1 Flr. Rm. MFVC1 MAIN FIELD RAGUNTON, HEDDY M
BVC 2 T 03:00pm - 05:00pm 1 Flr. Rm. MFVC1 MAIN FIELD RAGUNTON, HEDDY M
BVC 3 Th 01:00pm - 03:00pm 1 Flr. Rm. MFVC1 MAIN FIELD RAGUNTON, HEDDY M
BVC 4 Th 03:00pm - 05:00pm 1 Flr. Rm. MFVC1 MAIN FIELD RAGUNTON, HEDDY M